Step by step instructions, muscle activation and variants for the Ring Archer Push-Up.
The ring archer push-up is an advanced unilateral pushing exercise performed on gymnastic rings. One arm bends through a full push-up while the other arm extends straight out to the side, loading each side of the chest and shoulder independently and demanding significant core and stabiliser engagement.
Common mistakes content is coming soon.
The Ring Archer Push-Up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.