How to Perform
Step by step instructions coming soon.
Reverse wrist curl on bench
Step by step instructions, muscle activation and variants for the Reverse wrist curl on bench.
Unknown difficultyInner forearm
Muscle Activation
Primary
Inner forearm
Secondary
Front shoulders
Common Mistakes
Common mistakes content is coming soon.
About the Reverse wrist curl on bench
The Reverse wrist curl on bench is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
