Step by step instructions, muscle activation and variants for the Ring Back Roll to Support.
A challenging gymnastic skill on rings in which you initiate a back roll and finish by pressing up into a stable ring support position. It demands strong core control, shoulder stability, and the pressing power of the triceps to lock out overhead.
Common mistakes content is coming soon.
The Ring Back Roll to Support is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.