Step by step instructions, muscle activation and variants for the Ring Hanging Knees to Elbows.
Ring Hanging Knees to Elbows is a core exercise performed while hanging from gymnastic rings. You draw both knees up until they touch or approach your elbows, engaging the entire abdominal wall while the unstable rings add an extra grip and shoulder stability challenge.
Common mistakes content is coming soon.
The Ring Hanging Knees to Elbows is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.