Step by step instructions, muscle activation and variants for the Ring Hanging Straight Leg Hip Raise.
The Ring Hanging Straight Leg Hip Raise is an advanced core exercise performed while hanging from gymnastic rings. Keeping the legs fully extended throughout, you raise your feet up toward the rings, demanding exceptional abdominal and hip-flexor strength as well as shoulder stability.
The Ring Hanging Straight Leg Hip Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
