Step by step instructions, muscle activation and variants for the Ring Hanging Leg Hip Raise.
The Ring Hanging Leg Hip Raise is a core exercise performed while hanging from gymnastic rings. With knees slightly bent, you raise your legs upward to engage the abs and hip flexors, while the instability of the rings provides an added grip and shoulder-stability challenge.
The Ring Hanging Leg Hip Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
