Step by step instructions, muscle activation and variants for the Ring Push-Up with Feet Elevated.
A decline push-up variation where the hands are placed in gymnastic rings and the feet are elevated on a bench or box. The rings introduce rotational instability that recruits additional stabilising muscles, while the decline angle shifts emphasis to the lower chest.
Common mistakes content is coming soon.
The Ring Push-Up with Feet Elevated is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.