Step by step instructions, muscle activation and variants for the Ring Reverse Ab Rollout.
An advanced core exercise performed on gymnastic rings in which you start in an extended body position and pull the rings back toward your hips in a reverse rollout motion. The instability of the rings dramatically increases the demand on the abs and stabilising muscles throughout the movement.
The Ring Reverse Ab Rollout is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
