Step by step instructions, muscle activation and variants for the Ring Straddle L-Sit.
The ring straddle L-sit is a gymnastic isometric hold where the body is suspended above the rings with legs spread wide in a straddle position and held horizontal. It builds exceptional abdominal strength, hip flexor endurance, and upper-body pressing stability.
The Ring Straddle L-Sit is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
