Step by step instructions, muscle activation and variants for the Ring Wide-Grip Inverted Row on Floor.
A bodyweight horizontal pulling exercise performed with gymnastic rings set close to the floor, using a wide hand position to emphasise the outer lats and rear deltoids. Lying beneath the rings and rowing your chest up to meet them challenges the full back musculature under constant tension.
The Ring Wide-Grip Inverted Row on Floor is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
