Step by step instructions, muscle activation and variants for the Ring Straight-Hip Leg Curl.
A bodyweight hamstring exercise performed with heels placed in gymnastic rings while lying on the floor with hips extended. By curling the heels toward the glutes while keeping the hips raised and straight, the hamstrings are loaded through both hip extension and knee flexion simultaneously.
Common mistakes content is coming soon.
The Ring Straight-Hip Leg Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.