How to Perform
Step by step instructions coming soon.
Running
Step by step instructions, muscle activation and variants for the Running.
EasyCardio
Muscle Activation
Primary
Cardio
Common Mistakes
Common mistakes content is coming soon.
About the Running
The Running is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.