Step by step instructions, muscle activation and variants for the Seated Alternate In-Out Leg Raise on Floor.
The seated alternate in-out leg raise is a bodyweight core exercise performed on the floor that targets the abs and deep core muscles. You sit with your torso slightly leaned back and alternate each leg in a scissors-like in-and-out pattern while keeping both legs elevated, creating constant tension through the midsection.
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The Seated Alternate In-Out Leg Raise on Floor is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.