About this exercise
Core-strenghtening move where you alternate your legs in a controlled, scissor-like motion while lying on your back.
Scissor kicks
Step by step instructions, muscle activation and variants for the Scissor kicks.
EasyCore
How to Perform
- Lie on your back, hands under hips
- Lift legs slightly off the ground
- Alternate legs in a scissor motion
- Keep core tight and move with control
Muscle Activation
Primary
Core
Secondary
AbsQuadriceps
Common Mistakes
Common mistakes content is coming soon.
About the Scissor kicks
The Scissor kicks is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.