Step by step instructions, muscle activation and variants for the Russian Twist on a Padded Stool.
A rotational core exercise performed while sitting on a padded stool with feet off the ground, requiring trunk rotation to each side to target the obliques and abdominals. The stool allows a greater range of motion for the torso rotation compared to a floor variation.
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The Russian Twist on a Padded Stool is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.