Step by step instructions, muscle activation and variants for the Seated 8 Leg Crunch with Chair.
A seated ab exercise performed on a chair where the elevated legs trace a figure-8 pattern, engaging the abs, obliques, and hip flexors through a continuous rotational movement. The circular path of the legs challenges core stability from multiple angles.
The Seated 8 Leg Crunch with Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
