Step by step instructions, muscle activation and variants for the Seated Alternate Foot Taps on a Chair.
A low-impact seated exercise performed on a chair where you alternately lift and lower each foot in a tapping motion. It activates the lower abs and core while improving hip flexor endurance and coordination in a joint-friendly position.
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The Seated Alternate Foot Taps on a Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.