Step by step instructions, muscle activation and variants for the Seated Air Bike on a Chair.
A seated version of the bicycle crunch performed on a chair, where you alternately bring each elbow toward the opposite rising knee. The twisting motion intensely targets the obliques and abs while being accessible to those who cannot perform floor exercises.
Common mistakes content is coming soon.
The Seated Air Bike on a Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.