Step by step instructions, muscle activation and variants for the Seated Alternate Dynamic Chest Stretch on a Chair.
A dynamic mobility exercise performed seated on a chair, alternating open-arm swings to loosen the chest and anterior shoulders. The rhythmic alternating motion progressively increases range of motion and prepares the upper body for activity.
The Seated Alternate Dynamic Chest Stretch on a Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
