Step by step instructions, muscle activation and variants for the Seated Alternate Knee Tuck.
A seated bodyweight core exercise where you lean back slightly and alternately tuck each knee toward the chest while extending the opposite leg, keeping the abs engaged throughout. The alternating motion increases coordination demands and keeps the hip flexors and abs under continuous tension.
Common mistakes content is coming soon.
The Seated Alternate Knee Tuck is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.