Step by step instructions, muscle activation and variants for the Seated Diagonal Knee Raise on Bench.
The seated diagonal knee raise on the bench is a core exercise that targets the obliques and lower abs by driving the knees upward in a diagonal path across the midline. Performed seated on a flat bench, it emphasizes rotational core control.
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The Seated Diagonal Knee Raise on Bench is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.