Step by step instructions, muscle activation and variants for the Seated High Row with a Towel on a Padded Stool.
A bodyweight back exercise performed seated on a padded stool, using a towel looped around a fixed anchor or held by a partner to perform a high rowing pull. The high elbow position emphasizes the upper back and rear deltoids while the core is engaged to maintain posture.
Common mistakes content is coming soon.
The Seated High Row with a Towel on a Padded Stool is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.