Step by step instructions, muscle activation and variants for the Seated Criss Cross Legs on a Chair.
A seated lower-body exercise performed on a chair where both legs are lifted and crossed over each other in a scissor-like pattern. The movement activates the inner thighs, glutes, and hip stabilizers while also engaging the core to maintain an upright posture.
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The Seated Criss Cross Legs on a Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.