Step by step instructions, muscle activation and variants for the Seated Floor Leg Raise.
A bodyweight core exercise performed while seated on the floor, raising the legs to challenge the lower abs and hip flexors. Keeping the torso upright or slightly reclined increases the difficulty on the abdominal muscles. It is a beginner-friendly movement that builds foundational core strength without any equipment.
Common mistakes content is coming soon.
The Seated Floor Leg Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.