Step by step instructions, muscle activation and variants for the Seated Heel Slide on Chair.
A seated rehabilitation exercise performed on a chair where you slide the heel forward and back to gently mobilize the knee joint and stretch the hamstrings. It is commonly used in post-injury or post-surgery recovery to restore knee range of motion.
Common mistakes content is coming soon.
The Seated Heel Slide on Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.