Step by step instructions, muscle activation and variants for the Seated Lean Back Cycling on a Chair.
A seated ab exercise performed on a chair where you lean back slightly and pedal both legs in a cycling motion. The combination of the lean-back torso angle and alternating leg drive intensely engages the abs and obliques with minimal equipment.
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The Seated Lean Back Cycling on a Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.