About this exercise
A seated core exercise performed on a padded stool that involves tucking both knees toward the chest to contract the abs. It is an accessible movement suitable for beginners looking to strengthen the abdominal region.
Seated Knee Tuck on a Padded Stool
Step by step instructions, muscle activation and variants for the Seated Knee Tuck on a Padded Stool.
EasyAbs
How to Perform
- Sit on the edge of a padded stool and grip the sides for support
- Lean back slightly and lift your feet off the floor, extending your legs forward
- Brace your core, then drive both knees up toward your chest in a tucking motion
- Squeeze your abs at the top of the movement
- Slowly extend your legs back to the starting position without letting your feet touch the floor
- Repeat for the desired number of reps
Muscle Activation
Primary
Abs
Secondary
Core
Common Mistakes
Common mistakes content is coming soon.
About the Seated Knee Tuck on a Padded Stool
The Seated Knee Tuck on a Padded Stool is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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