Step by step instructions, muscle activation and variants for the Seated Incline Chest Press on a Chair.
A bodyweight upper-chest exercise performed seated on a chair that uses an upward pressing motion with isometric self-resistance to target the upper fibers of the pectorals. The incline pressing angle places greater emphasis on the clavicular head of the chest.
Common mistakes content is coming soon.
The Seated Incline Chest Press on a Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.