Step by step instructions, muscle activation and variants for the Seated Neck Backward Stretch.
A gentle seated stretch that extends the cervical spine by tilting the head backward, releasing tension in the front of the neck and loosening the upper trapezius. It is well-suited as a warm-up or cool-down for people who spend long hours at a desk.
The Seated Neck Backward Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
