Step by step instructions, muscle activation and variants for the Seated Neck Stretch.
A gentle static stretch performed while seated that targets the muscles along the sides and back of the neck. Regular practice helps relieve tension accumulated from prolonged sitting, screen use, or stress and improves cervical range of motion.
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The Seated Neck Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.