Step by step instructions, muscle activation and variants for the Seated Neck Side Upward Stretch.
A seated unilateral neck stretch that combines a lateral tilt with a slight upward gaze, targeting the lateral neck muscles and the upper trapezius on one side at a time. Regular practice helps relieve tension from prolonged sitting or computer work.
The Seated Neck Side Upward Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
