Step by step instructions, muscle activation and variants for the Seated Row with Towel.
The seated row with a towel is a minimalist back exercise performed on the floor using a towel looped around the feet as the resistance anchor. It effectively targets the mid-back and lats with no equipment other than a standard towel.
Common mistakes content is coming soon.
The Seated Row with Towel is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.