Step by step instructions, muscle activation and variants for the Seated Neck Flexion and Extension.
The seated neck flexion and extension is a mobility exercise that gently moves the cervical spine through its full forward and backward range of motion. Performed seated, it helps relieve tension, improve posture, and maintain healthy neck flexibility.
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The Seated Neck Flexion and Extension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.