Step by step instructions, muscle activation and variants for the Seated Neck Side Stretch.
The seated neck side stretch gently lengthens the lateral neck muscles and upper trapezius by tilting the head to one side while seated. It relieves tension built up from prolonged sitting, desk work, or overhead training and improves cervical mobility.
Common mistakes content is coming soon.
The Seated Neck Side Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.