Step by step instructions, muscle activation and variants for the Seated Quadriceps Stretch.
The seated quadriceps stretch targets the rectus femoris and other quad muscles by flexing the knee and extending the hip from a seated position on the floor. Regular practice improves quad flexibility, reduces knee tension, and aids recovery after leg training.
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The Seated Quadriceps Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.