Step by step instructions, muscle activation and variants for the Seated Scissors Lift Crunch on a Padded Stool.
A seated abdominal exercise performed on a padded stool that combines a scissors leg lift with a crunch motion to intensely engage the abs. By sitting on the edge of the stool you can extend your legs and use them as a lever to challenge your core.
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The Seated Scissors Lift Crunch on a Padded Stool is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.