About this exercise
A seated lateral flexion exercise performed on a padded stool while holding a towel overhead with both hands to stretch and mobilize the obliques and lateral torso. The towel encourages a longer lever arm and deeper side stretch.
Seated Side Bend with a Towel on a Padded Stool
Step by step instructions, muscle activation and variants for the Seated Side Bend with a Towel on a Padded Stool.
EasyObliques
How to Perform
- Sit upright on a padded stool with feet flat on the floor
- Hold both ends of a towel with both hands and raise it overhead, keeping your arms slightly wider than shoulder-width
- Pull the towel taut and keep your arms extended throughout the movement
- Slowly bend your torso to the right, reaching the towel toward that side
- Feel the stretch along the left oblique and lateral torso
- Return to the upright position, then bend to the left side
- Move in a controlled manner and avoid rotating or leaning forward
- Continue alternating sides for the desired number of repetitions
Muscle Activation
Primary
Obliques
Secondary
Core
Common Mistakes
Common mistakes content is coming soon.
About the Seated Side Bend with a Towel on a Padded Stool
The Seated Side Bend with a Towel on a Padded Stool is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.