Step by step instructions, muscle activation and variants for the Seated Shoulder Tap on a Chair.
A seated coordination and shoulder mobility drill performed on a chair. One arm at a time is raised and crosses the body to tap the opposite shoulder, gently warming up the anterior deltoid and improving arm control. It is well suited as a warm-up exercise or for individuals with limited mobility.
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The Seated Shoulder Tap on a Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.