About this exercise
A simple oblique exercise performed while seated on a padded stool that involves lateral bending of the torso. It targets the obliques and helps improve lateral spine mobility.
Seated Side Bend on a Padded Stool
Step by step instructions, muscle activation and variants for the Seated Side Bend on a Padded Stool.
EasyObliques
How to Perform
- Sit upright on a padded stool with feet flat on the floor, hip-width apart
- Place one hand behind your head or extend it overhead, and rest the other hand on your thigh
- Keeping your hips stable, slowly bend your torso to one side as far as comfortable
- Pause briefly at the bottom of the movement
- Return to an upright position using your obliques
- Repeat for the desired reps, then switch sides
Muscle Activation
Primary
Obliques
Secondary
Core
Common Mistakes
Common mistakes content is coming soon.
About the Seated Side Bend on a Padded Stool
The Seated Side Bend on a Padded Stool is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.