Step by step instructions, muscle activation and variants for the Seated Skater on a Chair.
A seated variation of the skater exercise that simulates the lateral shifting motion of speed skating while seated on a chair, targeting the outer thighs and glutes. The side-to-side arm and torso lean engages the obliques and provides a low-impact cardiovascular workout accessible to all fitness levels.
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The Seated Skater on a Chair is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.