Step by step instructions, muscle activation and variants for the Sicilian Roll-Up.
A challenging floor core exercise that demands abdominal strength and spinal mobility to roll from a lying position up to seated or standing using only core power, without pushing off with the hands. The movement flows through the spine sequentially, building both strength and body control.
Common mistakes content is coming soon.
The Sicilian Roll-Up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.