Step by step instructions, muscle activation and variants for the Shoulder Tap Jack Plank.
The Shoulder Tap Jack Plank combines the anti-rotation demand of shoulder taps with the explosive lower-body movement of plank jacks, making it a compound core exercise that also elevates the heart rate. Maintaining a stable, level hips position while alternating hand lifts and jumping feet wide is the central challenge.
Common mistakes content is coming soon.
The Shoulder Tap Jack Plank is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.