Step by step instructions, muscle activation and variants for the Side Camel.
A kneeling side-bend stretch inspired by the yoga Camel pose, where you reach one arm back and down toward the heel while opening the torso to the side. The movement lengthens the obliques, hip flexors, and the entire lateral chain of the body.
Common mistakes content is coming soon.
The Side Camel is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.