Step by step instructions, muscle activation and variants for the Side Kneeling Push-Up.
A push-up variation performed from a lateral kneeling position with one leg extended to the side, shifting the pressing load asymmetrically to one side of the chest and shoulder. It builds unilateral pressing strength and is a useful progression step toward more advanced asymmetrical push-up variations.
Common mistakes content is coming soon.
The Side Kneeling Push-Up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.