Step by step instructions, muscle activation and variants for the Side Lunge with Hip Rotation.
The side lunge with hip rotation combines a lateral lunge with an open hip rotation to improve lower-body strength, hip mobility, and dynamic flexibility. It targets the quads, glutes, and inner thighs while encouraging thoracic and hip rotation.
Common mistakes content is coming soon.
The Side Lunge with Hip Rotation is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.