Step by step instructions, muscle activation and variants for the Side Lying Hip Adduction.
A bodyweight exercise performed lying on your side in which the bottom leg is raised toward the ceiling to target the inner thigh adductors. The movement isolates the often-neglected adductor muscles and improves hip stability with minimal joint stress.
Common mistakes content is coming soon.
The Side Lying Hip Adduction is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.