About this exercise
The side-lying leg raise strengthens the outer thigh and hip abductors, improving hip stability as you lift the top leg toward the ceiling.
Side lying leg raise
Step by step instructions, muscle activation and variants for the Side lying leg raise.
EasyOuter thighs
How to Perform
- Lie on your side with your legs stacked and straight, supporting your head with your lower arm
- Place your top hand on the floor in front of you for balance
- Keep your hips stacked and lift your top leg upward as high as is comfortable
- Pause briefly at the top and squeeze your outer thigh
- Slowly lower the leg back down under control
- Complete all repetitions, then switch to the other side
Muscle Activation
Primary
Outer thighs
Common Mistakes
Common mistakes content is coming soon.
About the Side lying leg raise
The Side lying leg raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.