How to Perform
Step by step instructions coming soon.
Side lying leg raise
Step by step instructions, muscle activation and variants for the Side lying leg raise.
EasyOuter thighs
Muscle Activation
Primary
Outer thighs
Common Mistakes
Common mistakes content is coming soon.
About the Side lying leg raise
The Side lying leg raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.