About this exercise
A lateral shuffling drill paired with oblique twists to build agility, cardiovascular endurance, and core rotational strength, keeping the hips low and the core continuously engaged.
Side Shuffle with Oblique Twist
Step by step instructions, muscle activation and variants for the Side Shuffle with Oblique Twist.
MediumObliques
How to Perform
- Begin in an athletic stance with knees slightly bent and core engaged
- Shuffle laterally to one side for two to three steps, staying low
- Plant your lead foot and rotate your torso toward the direction of travel, engaging the obliques
- Immediately shuffle back in the opposite direction and repeat the twist on arrival
- Keep your hips low and your movements quick and controlled throughout
Muscle Activation
Primary
Obliques
Secondary
GlutesQuadricepsCore
Common Mistakes
Common mistakes content is coming soon.
About the Side Shuffle with Oblique Twist
The Side Shuffle with Oblique Twist is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.