Step by step instructions, muscle activation and variants for the Side Shuffle Leg Side Lift.
A plyometric cardio drill combining a lateral shuffle with a leg side lift at the end of each shuffle sequence, targeting the outer thighs and glutes while keeping the heart rate elevated. The continuous lateral movement also challenges balance and hip stability.
The Side Shuffle Leg Side Lift is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
