Step by step instructions, muscle activation and variants for the Side Plank Knee Tuck.
The side plank knee tuck combines an isometric side plank hold with a dynamic knee drive to challenge the obliques, core, and hip flexors simultaneously. Starting in a side plank position, you repeatedly draw the top knee toward your chest, adding movement to an otherwise static hold.
Common mistakes content is coming soon.
The Side Plank Knee Tuck is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.